SimpleSubstitutions.com
Less Sugar

Pancakes just cannot - I repeat - cannot be eaten plain. It's just not the same without syrup (although butter is not necessary and should be nowhere in sight). That said, adding 1/4 cup of Aunt Jemima Syrup provides 210 extra calories.

Aunt Jemima Lite Pancake SyrupSwap it out with Polaner Sugar Free Blueberry topping for a fruity taste and with only 40 calories per 1/4 cup - 2 servings. For those not into artificial sweeteners, replacing with Aunt Jemima Butter Lite is still half the calories (of the original) at 100 calories (per 1/4 cup).

Do you have any low calorie switcerhoos for your pancake toppings?

 

Practical tips on how to cut calories in the diet without eating less - by making better choices and strategic "simple substitutions" ... read more »

 

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