Dining Out
At most restaurants, the salads are literally smothered in salad dressing. Ask for it on the side and only use half of what they give you - that's probably more than enough. Mayonnaise is another culprit that is slathered all over your sandwich. Either substitute it with mustard, or put it on yourself so you can use just a little bit.
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Practical tips on how to cut calories in the diet without eating less -
by making better choices and strategic "simple substitutions"
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