Muffins from Starbucks, Panera Bread and even your vending machine are usually 400 calories or more. For example, a Reduced-Fat Cranberry Oat Bran Muffin from Starbucks is 380 calories and the Lowfat Multiberry Muffin is 340 calories. Here are some better options:
- Make your own and take it with you. I highly recommend Krusteaz Fat Free Wild Blueberry Muffin Mix - 130 calories each (mix makes 11).
- From the store, choose VitaTops and VitaMuffins which are 100 calories.
- Another favorite is Uncle Wallys Smart Portion Muffins - 140 calories for 2 muffins.
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