We are big proponents of watching the extra calories from condiments and the June 2008 issue of Shape magazine printed a very handy Condiments by the Numbers Guide. This breaks down the calorie counts of popular condiments we reach for when making the perfect hot dog. It looks like I'll be sticking to relish and mustard.
| Condiments | Calories per tablespoon |
|---|---|
| Salsa | 4 |
| Saurekraut | 7 |
| Mustard | 10 |
| Pickle Relish | 14 |
| Ketchup | 15 |
| Guacamole | 25 |
| Barbecue Sauce | 26 |
| Ranch Dip | 60 |
| Mayonnaise | 100 |
| Butter | 120 |
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Wolf Goettin said:
I have never known someone to put butter on a hot dog. That aside, a few to add:
Sweet Pepper Relish - 13
Honey mustard - 30
Vegetarian chili - 12
Turkey chili - 12